Just a quick blog post today!
I came across this quote shared by a friend the other day; my advice is to try to replace "I don't have time to practise" with "where can I find time to practise today"? We all have enough time to do a little most days at least as well as fitting in time for ourselves, and that's when we really see results!
It also helps to view your practise time AS time for yourself to relax and enjoy playing your instrument. See the challenges as exciting discoveries and not obstacles!